Monday, February 9, 2009
Sunday, February 8, 2009
Sign in fixed!
Sign in button should be seen on your login now-let me know if it's not working.
Continue to create your weekly plan-
Make the plan
Work the plan
Continue to create your weekly plan-
Make the plan
Work the plan
Friday, February 6, 2009
Not seeing the sign in now button?
Hey all.
We are aware of the login problems online right now. No worries-should be remedied by next week. Continue to reserve your place in class by calling or emailing us directly- info@beehivefitness.com or 561-393-7090
We will only call you back if the class is full. thank you!
We are aware of the login problems online right now. No worries-should be remedied by next week. Continue to reserve your place in class by calling or emailing us directly- info@beehivefitness.com or 561-393-7090
We will only call you back if the class is full. thank you!
Wednesday, February 4, 2009
What's with the watts?
Hi all,
We have been talking so much about watts training- I wanted to congratulate Becky on reaching 500 watts Tuesday during m3 & legs...What is so amazing to me is that Becky was doing 200 watts 3 weeks ago-300 watts 2 weeks ago-400 watts last week and now....500. Michelle B got over 400 last night in SNEAKERS!!
So-the beauty of watts training is its measurable and increases as you work through it. It's encouraging b/c your legs respond quickly with the demands of the gear. All of you are seeing these increases! So for all our new"bees" out there-don't worry-it's not the elusive 300-give it a couple weeks and you will own it!
We have been talking so much about watts training- I wanted to congratulate Becky on reaching 500 watts Tuesday during m3 & legs...What is so amazing to me is that Becky was doing 200 watts 3 weeks ago-300 watts 2 weeks ago-400 watts last week and now....500. Michelle B got over 400 last night in SNEAKERS!!
So-the beauty of watts training is its measurable and increases as you work through it. It's encouraging b/c your legs respond quickly with the demands of the gear. All of you are seeing these increases! So for all our new"bees" out there-don't worry-it's not the elusive 300-give it a couple weeks and you will own it!
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